My Biggest Flexibility Tip
There are a lot of resources online that claim to know the 1 way to get flexible fast. The truth of the matter is that the fastest way...
Dear Diary, My Ballet Story
Since I've branded myself as a "late beginner", I realize that it might be confusing in future posts if I refer to experiences I've had...
Dear Diary, My Bone Condition
Hello dancers! About a month ago I started experiencing pain in my left knee. At first it wasn't too bad, and as time went on I would go...
What Do Ballerinas Eat?: Pre and Post Workout Snacks
Having trouble deciding what to eat before and after dance class? Here are some quick snacks that can easily be eaten on the go. Pre...
Setting Personal Goals
I'm a firm believer that self discipline triumphs motivation in most circumstances, but unfortunately I'm not disciplined enough (yet!)...
